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  • Meet Dr. Mazgaloff Amelia Mazgaloff, DC, is the Lead Chiropractor and owner of Chiro-Health Inc., a San Francisco-based chiropractic, acupuncture, and massage clinic. She is a chiropractor (a doctor specializing in issues related to musculoskeletal conditions and spinal and extremities [...]

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    Neck Pain Relief San Francisco Do you know how many neck movements humans make in a single day? On average, an active adult makes at least 1,500 neck movements during the day. Children’s neck movements almost double this estimation! On average, the head weighs 12-16 pounds, while the neck [...]

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    Dehydration causes many symptoms.  Do you know what the major difference is between a plum and a prune? Water. If I had to guess, you most likely would prefer to be a plum. Dehydration causes wrinkles Most people would prefer their skin to be firm and smooth like a plum rather than wrinkly and [...]

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    Headaches and migraines are something that many people suffer from. They are irritating and sometimes can even put you out of commission for an entire day or days. Headaches can be caused by serious medical conditions such as brain tumors or serious infections, or they can be experienced by people [...]

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    Whether you choose chiropractic or massage therapy, it is important to take special care of one’s body. You need to take care of your body like it is a priceless artifact. If it is damaged you need to take the proper steps to repair it. When you feel certain symptoms you need to take the proper [...]

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    New Year Resolution For Your Spine

    Extend, do not flex I have been a chiropractor in San Francisco for 16 years, and let me tell you that New Year’s resolutions bring new patients and new injuries every January without fail.  In fact, it is Chiro-Health Inc.'s busiest month of the year.  My goal and obligation as a [...]

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    Avoid holiday mishaps this year with these simple but helpful tips. It's that time of the year again. From the garage to the Christmas tree, there are numerous opportunities to injure yourself. We have seen it all throughout the years and patients are trickling in with strains and pains to [...]

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    Massage therapy has many useful outcomes. Getting a massage can help you relax and reduce pain or tightness in your muscles. Massage therapy can also improve motion in joints. In addition to these outstanding benefits, massage therapy can enhance circulation, in turn reducing stress levels. Stress [...]

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    Proper stretching is crucial since stretching reduces your risk of getting hurt and also alleviates tight muscles. Tight Muscles To begin, we need to understand why a muscle is tight. Muscles can be short and tight for many reasons, including: the muscle might be in a partially contracted [...]

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    Why Stand Not Sit?  The standing desk hype.

    The Standing Desk Hype In the last year, San Francisco has become The Technology Hub, The New Silicon Valley, The High Tech Paradise, The New Gold Rush destination.  Pinterest, Zinga, Square, Salesforce, Twitter, Zendek, and hundreds of more high-tech startups have set up shop in San Francisco. [...]

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