$$$
  • Blog

  • Weak Glute Muscles Cause Lower Back Pain

    Dr. Mazgaloff, San Francisco chiropractor, says, "If your lower back pain is a real pain in the butt, you should keep reading. Many people don't now that having weak glute muscles and hip abductors can lead to low back pain and changes in gait." Lifestyle factors that lead to weak glute muscles[...]

    Read more

    Whether you are a novice or a professional golf player, Chiro-Health Inc. is here to support you on your golf journey by offering a golf swing analysis. A golfer demonstrating proper and poor golf swing mechanics. Many consider golf to be a relaxing sport that does not require brutal [...]

    Read more

    One of the biggest misunderstandings about chiropractic is that the bones are out of place and are being adjusted back into place. Allow me to clarify. Chiropractors often over-simplify the explanation of an adjustment or miscommunicate the idea of the “bone being out of place.” Frankly,[...]

    Read more

    5 Questions About the Chiropractic Adjustment

    1.What is Chiropractic Adjustment Chiropractic adjustment or Chiropractic manipulative therapy (CMT) is a procedure in which a practitioner uses their hands or an instrument to apply a controlled force to a specific joint in the in body. The goal of the adjustment is to restore motion to the [...]

    Read more

    What is a chiropractic adjustment? Chiropractic adjustment or chiropractic manipulative therapy (CMT) is a procedure in which a chiropractor uses their hands or an instrument to apply a controlled force to a specific joint the in body. The goal of the adjustment is to restore motion to the [...]

    Read more

    Digital lifestyle syndromes

    Digital lifestyle syndromes are a problem. Are you a digital life style warrior?  You are 20-50 years old.  You sit at a desk, working on a computer 8-10 hours a day.  You even work on your laptop during your commute sometimes.  You stay current on all social media and the news on your phone [...]

    Read more

    Can Chiropractic help arthritis?

    Many patients ask, can chiropractic adjustment help arthritis pain and inflammation?  May is arthritis and osteoporosis awareness/prevention month. We want to address what chiropractic can and cannot do for arthritis patients seeking relief through a chiropractic adjustment.  What is [...]

    Read more

    HERE IS HOW WE PLAN TO KEEP YOU SAFE

    We reopened on May 4th, 2020 for chiropractic appointments only. Acupuncture and massage have since become available as well.    IT'S NOT BUSINESS AS USUAL. Our first and foremost goal is to keep our patients and staff safe and healthy.  This is what you should expect: NOTE: IF YOU[...]

    Read more

    Soft tissue injuries and soft tissue therapies

    Soft tissue injuries are the most common injuries.   They involve muscles, tendons, and ligaments.  In this article we will be discussing soft tissue injuries from sports and exercise activities as well as simple every day activities.  We will outline the proper soft tissue [...]

    Read more

    Low Back Muscle Spasm or a Lumbar Disc herniation?

    Low back muscle spasm and lumbar disc herniation go hand in hand.  But how is one to tell if it is only a muscle spasm or something else?  Signs It Is A Lumbar Disc herniation, not merely a muscle spasm.   1. Sudden onset, NO mechanism of injury. Simple things like: [...]

    Read more

    Working from home ergonomics

    Working from home. Home ergonomics for laptop, desktop.

    Read more

    Fitness Habits That Will Help You Prevent Injuries

    Fitness habit, start with core exercises

    Read more

    Should I Get A Flu Shot or Not? Our thoughts on flu vaccine.

    The purpose of a flu shot is to vaccinate the body against contracting the flu virus.  On the surface, this sounds like a good idea.  So why the debate? Many healthcare practitioners feel that the flu vaccine is unnecessary for otherwise healthy adults.  These practitioners feel the patients’ [...]

    Read more

    The best core strengthening exercises for low back pain

    The best core strengthening exercises for low back pain are the ones that do not aggravate your symptoms.  If your core is weak, you are more likely to experience back pain and various injuries. However, if you do core strength exercises, they can aggravate your pain.  It seems that you [...]

    Read more

    Avoid Holiday mishaps this year with this simple but helpful tips.  It's this time of the year again.  From the garage to the Christmas tree there are numerous opportunities to injure yourself. We have seen it all throughout the years and patients are trickling in with strains and [...]

    Read more

    Fear of Chiropractic adjustments? 10 comforting facts

    Chiropractic adjustments are safe and effective.  Fear of chiropractic adjustments is what stops many people from experiencing the benefits of chiropractic care.  These facts can help you put your fears of getting adjusted aside and feel better now. Check these out before scheduling your first [...]

    Read more

    Dehydration causes many symptoms.  Do you know what the major difference is between a plum and a prune? Water. If I had to guess, you most likely would prefer to be a plum. Dehydration causes wrinkles Most people would prefer their skin to be firm and smooth like a plum rather than wrinkly and [...]

    Read more

    Finding the Best Travel Shoes for Your Next Trip

    Finding the Best Travel Shoes for Your Next Trip Packing for an adventurous holiday is both exciting and difficult, especially when it comes to which shoes to take. Not only do they take up the most room in your backpack, they’re also usually heavier than any other item in your pack. You’ll [...]

    Read more

    Indirectly chiropractic can influence organ function.  Dr. Henry Widsor, MD performed a medical experiment in 1921 and  concluded that degenerated and misaligned spines have high correlation with disease process not only of musculoskeletal structure but organs too. Organ function can be [...]

    Read more

    1 of page 4