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  • Digital lifestyle syndromes

    Digital lifestyle syndromes are a problem. Are you a digital life style warrior?  You are 20-50 years old.  You sit at a desk, working on a computer 8-10 hours a day.  You even work on your laptop during your commute sometimes.  You stay current on all social media and the news on your phone [...]

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    Can Chiropractic help arthritis?

    Many patients ask, can chiropractic adjustment help arthritis pain and inflammation?  May is arthritis and osteoporosis awareness/prevention month. We want to address what chiropractic can and cannot do for arthritis patients seeking relief through a chiropractic adjustment.  What is [...]

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    HERE IS HOW WE PLAN TO KEEP YOU SAFE

    We will reopen on May 4th, 2020 for chiropractic appointments only.  Acupuncture and massage will reopen at a later date, to be determined.    IT'S NOT BUSINESS AS USUAL. Our first and foremost goal is to keep our patients and staff safe and healthy.  This is what you should [...]

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    Soft tissue injuries and soft tissue therapies

    Soft tissue injuries are the most common injuries.   They involve muscles, tendons, and ligaments.  In this article we will be discussing soft tissue injuries from sports and exercise activities as well as simple every day activities.  We will outline the proper soft tissue [...]

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    Low Back Muscle Spasm or a Lumbar Disc herniation?

    Low back muscle spasm and lumbar disc herniation go hand in hand.  But how is one to tell if it is only a muscle spasm or something else?  Signs It Is A Lumbar Disc herniation, not merely a muscle spasm.   1. Sudden onset, NO mechanism of injury. Simple things like: [...]

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    Working from home ergonomics

    Working from home. Home ergonomics for laptop, desktop.

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    Fitness Habits That Will Help You Prevent Injuries

    Fitness habit, start with core exercises

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    Should I Get A Flu Shot or Not? Our thoughts on flu vaccine.

    The purpose of a flu shot is to vaccinate the body against contracting the flu virus.  On the surface, this sounds like a good idea.  So why the debate? Many healthcare practitioners feel that the flu vaccine is unnecessary for otherwise healthy adults.  These practitioners feel the patients’ [...]

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    The best core strengthening exercises for low back pain

    The best core strengthening exercises for low back pain are the ones that do not aggravate your symptoms.  If your core is weak, you are more likely to experience back pain and various injuries. However, if you do core strength exercises, they can aggravate your pain.  It seems that you [...]

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    Avoid Holiday mishaps this year with this simple but helpful tips.  It's this time of the year again.  From the garage to the Christmas tree there are numerous opportunities to injure yourself. We have seen it all throughout the years and patients are trickling in with strains and [...]

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    Fear of Chiropractic adjustments? 10 comforting facts

    Chiropractic adjustments are safe and effective.  Fear of chiropractic adjustments is what stops many people from experiencing the benefits of chiropractic care.  These facts can help you put your fears of getting adjusted aside and feel better now. Check these out before scheduling your first [...]

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    Dehydration causes many symptoms.  Do you know what the major difference is between a plum and a prune? Water. If I have to guess you most likely would prefer to be a plum. Dehydration causes wrinkles I think most people would prefer their skin to be firm and smooth like a plum rather than [...]

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    Finding the Best Travel Shoes for Your Next Trip

    Finding the Best Travel Shoes for Your Next Trip Packing for an adventurous holiday is both exciting and difficult, especially when it comes to which shoes to take. Not only do they take up the most room in your backpack, they’re also usually heavier than any other item in your pack. You’ll [...]

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    Indirectly chiropractic can influence organ function.  Dr. Henry Widsor, MD performed a medical experiment in 1921 and  concluded that degenerated and misaligned spines have high correlation with disease process not only of musculoskeletal structure but organs too. Organ function can be [...]

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    Here are 5 Things Your Sports Chiropractor Wishes You’d Stop Doing The First thing your sports chiropractor wishes you'd stop 1.Stop Taking NSAIDS to cover up pain- taking NSAIDS prior to a workout or sports event can have major negative side effects. NSAIDs will not prevent damage to muscle [...]

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    How often you should see a chiropractor

    How often you should see a chiropractor would depend on the goals of treatment you set for yourself. How often you should see a chiropractor is up to you.  How often you should see a chiropractor  depends on your motivation- alleviating pain, improving performance, or simply wanting to stay [...]

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    5 Keys To Health

     5 Keys To Health Health is not merely an absence of disease.  To be healthy consider these 5 keys to health. 1. Healthy Nervous, Respiratory & Vascular System is first of of the 5 keys to health Chiropractic Adjustments.  Chiropractors focus on restoring and maintaining the health of your[...]

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    Better night sleep without pills is possible.  Follow some or all of these recommendations and let us know how you are doing. Exercise. Vigorous exercise or even a small increase in exertion helps nocturnal sleep. Don’t exercise 5-6 hours before bedtime, as the body takes several hours to slow [...]

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    You should stop tolerating these 9 habits that may be causing your back pain. Sitting for longer than 30 minutes. Sitting weakens your glute muscles which could cause low back pain.  It shortens your hip flexors, specifically your psoas muscle which can cause low back pain.  Get up and move [...]

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