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  • Here are 5 Things Your Sports Chiropractor Wishes You’d Stop Doing The First thing your sports chiropractor wishes you'd stop 1.Stop Taking NSAIDS to cover up pain- taking NSAIDS prior to a workout or sports event can have major negative side effects. NSAIDs will not prevent damage to muscle [...]

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    How often you should see a chiropractor

    How often you should see a chiropractor would depend on the goals of treatment you set for yourself. How often you should see a chiropractor is up to you.  How often you should see a chiropractor  depends on your motivation- alleviating pain, improving performance, or simply wanting to stay [...]

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    5 Keys To Health

     5 Keys To Health Health is not merely an absence of disease.  To be healthy consider these 5 keys to health. 1. Healthy Nervous, Respiratory & Vascular System is first of of the 5 keys to health Chiropractic Adjustments.  Chiropractors focus on restoring and maintaining the health of your[...]

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    Better night sleep without pills is possible.  Follow some or all of these recommendations and let us know how you are doing. Exercise. Vigorous exercise or even a small increase in exertion helps nocturnal sleep. Don’t exercise 5-6 hours before bedtime, as the body takes several hours to slow [...]

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    You should stop tolerating these 9 habits that may be causing your back pain. Sitting for longer than 30 minutes. Sitting weakens your glute muscles which could cause low back pain.  It shortens your hip flexors, specifically your psoas muscle which can cause low back pain.  Get up and move [...]

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    What is your foot arch type The easiest way to determine your foot arch type is by doing a wet foot print.  Be sure to wet your entire foot and step on one foot with your full weight.  There are three foot arch types: the normal arch foot, the flat arch foot and the high arch foot. The normal [...]

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    Types of treatment for soft tissue injuries using  controlled microtrauma There are many methods of  treatment for  soft tissue injuries using controlled microtrauma.  These treatments work on the ancient principle of purposefully causing a small injury to the body.  In simple words, small and [...]

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    Do not do these stretches for low back pain. Some stretches we learned in high school are just wrong! t will hurt your low back joints and discs every time you do them.   So, just don't. Toe touches will hurt your lower back joints and discs. Bad way to stretch your lower back.  Here's why. The [...]

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    Choose the right type of chiropractic care that aligns with your health goals. Acute types of chiropractic care - pain relief chiropractic care There are tree types of chiropractic care.  Most people who have never been adjusted, go to the chiropractor because they are in pain.  Most patients [...]

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    If you have ever had your back out of place and experienced the pain and limited mobility it often brings with it, you know how important it is to feeling good that your spine is properly cared for and in its correct position. But how important is your spine really? The answer is that it is [...]

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    Chiropractic care has long been practiced throughout the medical history of humans. The word chiropractic is based from Greek roots translating to roughly, “Done by hand.” The word has been given credit to different people, but most likely was coined by the father of modern chiropractic care Dr.[...]

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    Millions of Americans visit a chiropractor every year. Many are seeking an alternative relief to aches and pains that they are dealing with. People suffering from back pain often will go into their chiropractor’s office for an adjustment. Some people who are dealing with headaches and neck [...]

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    Most of us have experienced headaches at some point or another in our lives. Not all headaches are created equally, either. Some are described as being pounding, others are reported as being dull aches or sharp pains behind the eyes. One good thing is that most headaches aren’t a symptom of [...]

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    Back pain is something many people experience. The main recommendation for if you have back pain is to see your doctor or seek chiropractic treatment. There are many ways you can hurt your back. You may stretch wrong or sleep on it weird. You may just feel pain from aging or wear and tear. Here are [...]

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    Massage therapy has many very useful outcomes. Massage can help you to relax and reduce pain or tightness in your muscles. Massage therapy has also been implicated in improvement of motion in joints. In addition to these outstanding benefits massage therapy can enhance circulation in turn reducing [...]

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    Sports injuries are very common among athletes even in low contact sports such as swimming. It cannot be denied that sports ranging from martial arts to even simply jogging all have their risks. Here are some of the most common sports injuries.   One of the most common sports related injuries[...]

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    Sciatica is a painful symptom caused by several different medical problems that all put pressure on the sciatic nerve, which travels runs down your back, through your butt, and into your leg. As a result, the symptoms often affect all three areas, causing pain or numbness along all three areas. [...]

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    Pinched Nerve

    Pinched nerve is very commonly seen in the chiropractic office.  Chiropractors specialize in treating the cause of the pinched nerve.  Nerves send signals from the brain to all parts of the body, to every organ and every tissue. The complex nervous system consists of two major, distinct [...]

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    Chiropractic treatment There are several conflicting views that people have about chiropractors and chiropractic treatment. In many cases, the views are not merited. Below are the top ten myths most common to chiropractors and chiropractic care. Let’s explore each. Myth#1 – Scientific evidence[...]

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    Cupping - Chinese healing method

    Cupping is thousands of years old, Chinese  healing method.  Cupping uses glass cups that are lit very briefly to reduce the air pressure and quickly placed  on the skin the create a suction.  They are left  to sit on the skin for 5-10 minutes to draw out impurities from the skin and nearby [...]

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