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  • New Year Resolution For Your Spine

    Extend, do not flex I have been a chiropractor in San Francisco for 16 years, and let me tell you that New Year’s resolutions bring new patients and new injuries every January without fail.  In fact, it is Chiro-Health Inc.'s busiest month of the year.  My goal and obligation as a [...]

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    Avoid holiday mishaps this year with these simple but helpful tips. It's that time of the year again. From the garage to the Christmas tree, there are numerous opportunities to injure yourself. We have seen it all throughout the years and patients are trickling in with strains and pains to [...]

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    Avoid Back Pain From Driving

    You can avoid back pain from driving simply by following these tips. Back pain and discomfort can happen whether you are the driver or the passenger. Long drives put a different type of stress on the back and the discs. It is fair to say that if you have had a back pain whether from postural [...]

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    Backpack Safety

    Wearing a backpack that is too heavy, the amount of time carrying a backpack, the distance walked, inadequate distribution of weight in the backpack, and poor placement of items in the backpack can be contributing risk factors for discomfort, fatigue, muscle soreness, musculoskeletal pain [...]

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    Pain-Free Workdays- 4 things to do!

    #1 Maintain healthy sitting and standing balance Pain-free workdays can be accomplished if you follow four essential principles.  I trust you know by now that “, but sitting is the new smoking”, but now standing as a substitute is being shown to cause varicose veins, plantar fascitis, [...]

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    Indirectly chiropractic can influence organ function.  Dr. Henry Widsor, MD performed a medical experiment in 1921 and concluded that degenerated and misaligned spines have a high correlation with disease processes not only of musculoskeletal structure but organs too. Organ function can [...]

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    Should I Get A Flu Shot? Our thoughts on the flu vaccine.

    The purpose of a flu shot is to vaccinate the body against contracting the flu virus.  On the surface, this sounds like a good idea.  So why the debate? Many healthcare practitioners feel that the flu vaccine is unnecessary for otherwise healthy adults.  These practitioners feel the [...]

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    Alma Pulido, Chiropractic Assistant

    Alma has worked in the medical/chiropractic field for 8 years.  She believes that we have absolutely the best patients anywhere.  She strives to make the administrative part of your chiropractic visit as pleasant as possible.  Alma will keep you well informed about your insurance benefits, [...]

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    Agatha Suk, LAc.

    Agatha Suk completed her Master's Degree in Traditional Oriental Medicine at the Five Branches University, San Jose, CA in 21015.  She integrates Chinese Medical Massage, Acupressure and cupping with her Acupuncture treatments to facilitate pain reduction, healing and internal balance.  Her [...]

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    Rie Naraoka, CMT

    Rie is a California Certified Massage Therapist.  She graduated from San Francisco School of Massage and Bodywork in 2014.  Rie has created her unique dynamic style of massage where she blends the therapeutic  detail work of Deep tissue, Myofascial Release, Swedish, Trigger Points Therapy, and [...]

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