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  • Work from Home Ergonomics

    By now, you're probably used to the work-from-home culture. It has been nearly three years since the coronavirus came to the United States, and working from home has become much more commonplace. How’s it going? While we have all gotten much more accustomed to working from home, a reminder for [...]

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    Meet Dr. Mazgaloff Amelia Mazgaloff, DC, is the Lead Chiropractor and owner of Chiro-Health Inc., a San Francisco-based chiropractic, acupuncture, and massage clinic. She is a chiropractor (a doctor specializing in issues related to musculoskeletal conditions and spinal and extremities [...]

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    5 Keys To Health

    Health is not merely an absence of disease. To be healthy, these 5 keys to health must be considered. 1. Healthy Nervous, Respiratory & Vascular System Chiropractic adjustments, proper posture, and decreased drug use all contribute to having a healthy nervous, respiratory, and vascular system.[...]

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    Neck Pain Relief San Francisco Do you know how many neck movements humans make in a single day? On average, an active adult makes at least 1,500 neck movements during the day. Children’s neck movements almost double this estimation! On average, the head weighs 12-16 pounds, while the neck [...]

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    TRY ACUPUNCTURE FOR BETTER SLEEP TO SURVIVE DAYLIGHT SAVINGS TIME Turning your clock one hour ahead every spring isn’t easy. Luckily, solutions are not out of reach. In a society already suffering from lack of sleep, simple things can make a big difference.  Acupuncture is a safe and [...]

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    The First thing your sports chiropractor wishes you'd stop 1. Stop Taking NSAIDS to cover up pain- taking NSAIDs prior to a workout or sports event can have major negative side effects. NSAIDs will not prevent damage to muscle tissue Decreasing the pain signals to your brain may cause you to [...]

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    Dehydration causes many symptoms.  Do you know what the major difference is between a plum and a prune? Water. If I had to guess, you most likely would prefer to be a plum. Dehydration causes wrinkles Most people would prefer their skin to be firm and smooth like a plum rather than wrinkly and [...]

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    Scoliosis curvature? Here's how chiropractic can help.

    Chiropractic treatment is beneficial for scoliosis patients. Before you get adjusted, it is essential to discuss the kind of chiropractic treatment as well as reasonable expectations. Chiropractic adjustments, along with therapies such as massage, acupuncture, and traction, slow the [...]

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    Cupping San Francisco - Ancient Chinese healing method

    Cupping is a thousands of years old Chinese healing method that uses glass cups that are lit very briefly to reduce the air pressure and quickly placed on the skin to create suction. Chiro-Health Inc.'s staff offers cupping in San Francisco by leaving the cups to sit on the skin for 5-10 minutes to [...]

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    Is the lousy weather in San Francisco today making your joints hurt more? Your grandmother told you that she can predict the weather based on how her joints flare-up, even days before a storm. For years doctors dismissed this as superstition. An old wives’ tale. A relic of folk remedy past. But [...]

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