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  • New Year Resolution For Your Spine

    Extend, do not flex I have been a chiropractor in San Francisco for 16 years, and let me tell you that New Year’s resolutions bring new patients and new injuries every January without fail.  In fact, it is Chiro-Health Inc.'s busiest month of the year.  My goal and obligation as a [...]

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    Good Posture Means Good Health

    Good posture means good health. Here are the five posture principles for good health! 1. Posture Is How You Balance Your Body Good posture means good health and good balance.  If you don't balance, you fall down! Our bodies would fall forward without muscles pulling us back.  We use our muscles [...]

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    Four steps to ease into safe and pain free exercise routine Deconditioning syndrome is a term used to describe the series of physical and emotional events following an injury or psychological trauma that causes you to stop exercising. At one time or another, every athlete has experienced [...]

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    Home tools for pain relief

    Pain Relief Tools everyone ought to have at home  As a chiropractor I'm always looking for ways to better serve my patients.  So in an addition to the chiropractic adjustment  the doctors at Chiro-Health, Inc a chiropractic clinic in San Francisco utilize alternative treatment modalities ranging[...]

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