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  • Good Posture Means Good Health

    Good posture means good health. Here are the five posture principles for good health! 1. Posture Is How You Balance Your Body Good posture means good health and good balance.  If you don't balance, you fall down! Our bodies would fall forward without muscles pulling us back.  We use our muscles [...]

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    As times change and a largely virtual experience continues to engulf us, sitting behind a computer screen or looking down at your phone for hours is becoming more and more common. So much screen time can lead to slouching, which deteriorates good posture. Luckily, here are 5 ways to prevent [...]

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    Shoe Inserts/ Orthotics for Low Back pain

    Shoe Inserts/Orthotics for Low back Pain As a sports chiropractor I see people with low back pain, who have been misdiagnosed daily.  More often than not the cause of the back pain is misdiagnosed due to the fact that the symptoms and severity of lower back pain vary greatly. Another source of [...]

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