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  • As times change and a largely virtual experience continues to engulf us, sitting behind a computer screen or looking down at your phone for hours is becoming more and more common. So much screen time can lead to slouching, which deteriorates good posture. Luckily, here are 5 ways to prevent [...]

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    Digital lifestyle syndromes

    Digital lifestyle syndromes are a problem. Are you a digital life style warrior?  You are 20-50 years old.  You sit at a desk, working on a computer 8-10 hours a day.  You even work on your laptop during your commute sometimes.  You stay current on all social media and the news on your phone [...]

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