$$$
  • Handheld Massagers

    I have had more and more patients asking me about what I think of percussion massagers and handheld massagers such as Thera guns, percussion massagers, vibrating rollers, and spheres.  With the increasing accessibility of these devices also come some questions. Do handheld massagers [...]

    Read more

    Let's talk about inflammation and pain: are they Good or Bad? Many people think that inflammation and pain are bad things. Well, sometimes they are and sometimes they aren't. First, let's look at inflammation.  Acute Inflammation - Good The acute inflammatory process is what helps heal [...]

    Read more

    Stop doing these 9 things and see if your back pain is a thing of the past! Sitting for Longer Than 30 Minutes Sitting weakens your glute muscles, which could cause low back pain. Sitting also shortens your hip flexors, specifically your psoas muscle, which contributes to low back pain as [...]

    Read more