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  • Proper stretching is crucial since stretching reduces your risk of getting hurt and also alleviates tight muscles. Tight Muscles To begin, we need to understand why a muscle is tight. Muscles can be short and tight for many reasons, including: the muscle might be in a partially contracted [...]

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    Soft tissue injuries and soft tissue therapies

    Soft tissue injuries are the most common injuries.   They involve muscles, tendons, and ligaments.  In this article we will be discussing soft tissue injuries from sports and exercise activities as well as simple every day activities.  We will outline the proper soft tissue [...]

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    Chiropractic Care When your shoulder posture is improper, it can place a lot of strain on the back and neck. This could subsequently result in severe pain and oftentimes, it can result in tension migraines. When you work around a computer especially, this can worsen your posture by encouraging you [...]

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    Chiropractic Care As people continue to age, there is a lot of pressure placed on the muscles, joints, ligaments, nerves and tendons. It has a lot to do with posture during the activities done on a daily basis. Many of these people won’t notice the subtle changes until the condition starts to get[...]

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