Dr. Mazgaloff, San Francisco chiropractor, says, "If your lower back pain is a real pain in the butt, you should keep reading. Many people don't now that having weak glute muscles and hip abductors can lead to low back pain and changes in gait." Lifestyle factors that lead to weak glute muscles[...]
Low back muscle spasm and lumbar disc herniation go hand in hand. But how is one to tell if it is only a muscle spasm or something else? Signs It Is A Lumbar Disc herniation, not merely a muscle spasm. 1. Sudden onset, NO mechanism of injury. Simple things like: [...]