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  • Chiropractic philosophy stresses the importance of maintaining one’s health, otherwise explained as taking care of yourself before you become sick. Health maintenance is central to chiropractic care because it goes against people waiting until they develop a problem to pay attention to their [...]

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    Stop doing these 9 things and see if your back pain is a thing of the past! Sitting for Longer Than 30 Minutes Sitting weakens your glute muscles, which could cause low back pain. Sitting also shortens your hip flexors, specifically your psoas muscle, which contributes to low back pain as [...]

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