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  • Is the lousy weather in San Francisco today making your joints hurt more? Your grandmother told you that she can predict the weather based on how her joints flare-up, even days before a storm. For years doctors dismissed this as superstition. An old wives’ tale. A relic of folk remedy past. But [...]

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    Whether you choose chiropractic or massage therapy, it is important to take special care of one’s body. You need to take care of your body like it is a priceless artifact. If it is damaged you need to take the proper steps to repair it. When you feel certain symptoms you need to take the proper [...]

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    New Year Resolution For Your Spine

    Extend, do not flex I have been a chiropractor in San Francisco for 16 years, and let me tell you that New Year’s resolutions bring new patients and new injuries every January without fail.  In fact, it is Chiro-Health Inc.'s busiest month of the year.  My goal and obligation as a [...]

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    Good Posture Means Good Health

    Good posture means good health. Here are the five posture principles for good health! 1. Posture Is How You Balance Your Body Good posture means good health and good balance.  If you don't balance, you fall down! Our bodies would fall forward without muscles pulling us back.  We use our muscles [...]

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    Allergies and Back Pain

    Allergies and back pain connection There is no scientific evidence that links seasonal allergies to back pain, meaning that if you have allergies you will not necessarily have back pain and vice versa. But it doesn't mean that back pain can't result from all that sneezing, coughing, sinus [...]

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    Chiro-Health patients are satisfied with the services they receive! 1) Long Appointment Times Chiro-Health is not a crack-and-pop service. Clients get half-hour appointments during which they are cared for and listened to. 2) A Modern Approach to an Ancient Practice Chiro-Health [...]

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    Four steps to ease into safe and pain free exercise routine Deconditioning syndrome is a term used to describe the series of physical and emotional events following an injury or psychological trauma that causes you to stop exercising. At one time or another, every athlete has experienced [...]

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    Stop doing these 9 things and see if your back pain is a thing of the past! Sitting for Longer Than 30 Minutes Sitting weakens your glute muscles, which could cause low back pain. Sitting also shortens your hip flexors, specifically your psoas muscle, which contributes to low back pain as [...]

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    Shoe Inserts/ Orthotics for Low Back pain

    Shoe Inserts/Orthotics for Low back Pain As a sports chiropractor I see people with low back pain, who have been misdiagnosed daily.  More often than not the cause of the back pain is misdiagnosed due to the fact that the symptoms and severity of lower back pain vary greatly. Another source of [...]

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    Home tools for pain relief

    Pain Relief Tools everyone ought to have at home  As a chiropractor I'm always looking for ways to better serve my patients.  So in an addition to the chiropractic adjustment  the doctors at Chiro-Health, Inc a chiropractic clinic in San Francisco utilize alternative treatment modalities ranging[...]

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