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  • Sports injuries? See your chiropractor! Chiropractors can help treat and prevent injuries related to sports. They are skilled at adjustment of the spine and the extremities ensuring that the bones are aligned and soft tissue can heal properly. The main reasons athletes suffer sports injuries [...]

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    Proper stretching is crucial since stretching reduces your risk of getting hurt and also alleviates tight muscles. Tight Muscles To begin, we need to understand why a muscle is tight. Muscles can be short and tight for many reasons, including: the muscle might be in a partially contracted [...]

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    Pain-Free Workdays- 4 things to do!

    #1 Maintain healthy sitting and standing balance Pain-free workdays can be accomplished if you follow four essential principles.  I trust you know by now that “, but sitting is the new smoking”, but now standing as a substitute is being shown to cause varicose veins, plantar fascitis, [...]

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    Why Stand Not Sit?  The standing desk hype.

    The Standing Desk Hype In the last year, San Francisco has become The Technology Hub, The New Silicon Valley, The High Tech Paradise, The New Gold Rush destination.  Pinterest, Zinga, Square, Salesforce, Twitter, Zendek, and hundreds of more high-tech startups have set up shop in San Francisco. [...]

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    Four steps to ease into safe and pain free exercise routine Deconditioning syndrome is a term used to describe the series of physical and emotional events following an injury or psychological trauma that causes you to stop exercising. At one time or another, every athlete has experienced [...]

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    As times change and a largely virtual experience continues to engulf us, sitting behind a computer screen or looking down at your phone for hours is becoming more and more common. So much screen time can lead to slouching, which deteriorates good posture. Luckily, here are 5 ways to prevent [...]

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    PNF Stretching - The Best Way To Stretch

    PNF is the best way to stretch What is PNF Stretching? Why is it The Best Way To Stretch? PNF stretching, or Proprioceptive Neuromuscular Facilitation, is a set of stretching techniques commonly used by chiropractors, physical therapists and athletic trainers.  It is used to enhance [...]

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    Scoliosis curvature? Here's how chiropractic can help.

    Chiropractic treatment is beneficial for scoliosis patients. Before you get adjusted, it is essential to discuss the kind of chiropractic treatment as well as reasonable expectations. Chiropractic adjustments, along with therapies such as massage, acupuncture, and traction, slow the progression [...]

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    Weak Glute Muscles Cause Lower Back Pain

    Dr. Mazgaloff, San Francisco chiropractor, says, "If your lower back pain is a real pain in the butt, you should keep reading. Many people don't now that having weak glute muscles and hip abductors can lead to low back pain and changes in gait." Lifestyle factors that lead to weak glute muscles[...]

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    Digital lifestyle syndromes

    Digital lifestyle syndromes are a problem. Are you a digital life style warrior?  You are 20-50 years old.  You sit at a desk, working on a computer 8-10 hours a day.  You even work on your laptop during your commute sometimes.  You stay current on all social media and the news on your phone [...]

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