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  • Work from Home Ergonomics

    By now, you're probably used to the work-from-home culture. It has been nearly three years since the coronavirus came to the United States, and working from home has become much more commonplace. How’s it going? While we have all gotten much more accustomed to working from home, a reminder for [...]

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    5 Keys To Health

    Health is not merely an absence of disease. To be healthy, these 5 keys to health must be considered. 1. Healthy Nervous, Respiratory & Vascular System Chiropractic adjustments, proper posture, and decreased drug use all contribute to having a healthy nervous, respiratory, and vascular system.[...]

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    The First thing your sports chiropractor wishes you'd stop 1. Stop Taking NSAIDS to cover up pain- taking NSAIDs prior to a workout or sports event can have major negative side effects. NSAIDs will not prevent damage to muscle tissue Decreasing the pain signals to your brain may cause you to [...]

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    Scoliosis curvature? Here's how chiropractic can help.

    Chiropractic treatment is beneficial for scoliosis patients. Before you get adjusted, it is essential to discuss the kind of chiropractic treatment as well as reasonable expectations. Chiropractic adjustments, along with therapies such as massage, acupuncture, and traction, slow the [...]

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    Sports injuries? See your chiropractor! Chiropractors can help treat and prevent injuries related to sports. They are skilled at adjustment of the spine and the extremities ensuring that the bones are aligned and soft tissue can heal properly. The main reasons athletes suffer sports injuries [...]

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    Proper stretching is crucial since stretching reduces your risk of getting hurt and also alleviates tight muscles. Tight Muscles To begin, we need to understand why a muscle is tight. Muscles can be short and tight for many reasons, including: the muscle might be in a partially contracted [...]

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    Pain-Free Workdays- 4 things to do!

    #1 Maintain healthy sitting and standing balance Pain-free workdays can be accomplished if you follow four essential principles.  I trust you know by now that “, but sitting is the new smoking”, but now standing as a substitute is being shown to cause varicose veins, plantar fascitis, [...]

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    Why Stand Not Sit?  The standing desk hype.

    The Standing Desk Hype In the last year, San Francisco has become The Technology Hub, The New Silicon Valley, The High Tech Paradise, The New Gold Rush destination.  Pinterest, Zinga, Square, Salesforce, Twitter, Zendek, and hundreds of more high-tech startups have set up shop in San Francisco. [...]

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    Four steps to ease into safe and pain free exercise routine Deconditioning syndrome is a term used to describe the series of physical and emotional events following an injury or psychological trauma that causes you to stop exercising. At one time or another, every athlete has experienced [...]

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    As times change and a largely virtual experience continues to engulf us, sitting behind a computer screen or looking down at your phone for hours is becoming more and more common. So much screen time can lead to slouching, which deteriorates good posture. Luckily, here are 5 ways to prevent [...]

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