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  • Back Pain Myths

  • Three mistakes people make when they have acute back pain and want a relief. We are sure you have made those.  Remember them and share with someone who may be in pain.

    1. Hot bath
    Is a hot bath good or bad for eczema? | What Allergy Blog

    Instead take luke warm water bath with Epsom salt or apply ice for 20 minutes

    2.Get back massage

    Back walking to release muscle tension | Natural Harmony Clinic

    Instead apply pressure to spasmed muscle- use a tennis ball or a thumb.

    3. Bed rest

    Lower Back Pain Treatment at Home: 5 Common Mistakes to Avoid ...

    Instead take a gentle walk at home and out on flat surface

    As always, check with your trusted chiropractor if chiropractic adjustments are right for you. Choose chiropractic before medication and surgery and visit our website, like us on Facebook, Instagram, or call us for an appointment. We are here to help!