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  • Working from home ergonomics

  • By now, your entire office is probably working remotely due to the corona virus. And if you’ve never done it before to this extend, it’s almost certainly an adjustment for you. How’s it going so far?

    Here is some excellent advice from your chiropractor to minimize pain and maintain benefits of care while working from home.

    • Do something physical every day, preferably something that also improves your posture because you’re likely sitting a heck of a lot more than you were before.  Here are some exercises you can do for neck pain and low back pain.
    • Take short breaks and call friends who are also stuck at home. They’re bored and isolated too and they’d like to hear from you, even briefly.

    As always choose chiropractic before medication and surgery and visit our website, like us on Facebook, Instagram or call us for an appointment.