Most of us have experienced headaches at some point or another in our lives. Not all headaches are created equally, either. Some are described as being pounding, others are reported as being dull aches or sharp pains behind the eyes. One good thing is that most headaches aren’t a symptom of something serious going on, although prolonged and intense headaches should be evaluated by a medical professional.
There are different types of headaches. Migraine headaches are often accompanied by sensitivity to light and sound, and can even include nausea, vomiting or blurry vision. Tension headaches don’t typically come with the sensitivity to light and sound and the other nerve problems like blurry vision or weakened muscles.
Tension headaches most often present as pressure or a dull pain behind your eyes or in the back of your head or neck. While there are many causes of tension headaches including bad posture, anxiety, not getting enough rest, or even low iron levels, one of the most common causes is stress. Stress can come from many places like school, work, relationships, friends, family, or dealing with things like depression and anxiety.
Some common symptoms that you may experience if you have tension headaches are having your headache start later in the day, having a hard time sleeping and not feeling rested, irritability and even trouble focusing on tasks.
When you start to get a tension headache it is best to begin treatment right then. It is easier to take care of a problem before it becomes a larger one. Here are a few things you can do to manage a tension headache on your own.
Taking a pain reliever can help reduce the tension and pressure of the headache once you feel one coming on is a great way to treat a tension headache. In order to avoid future tension headaches, try to identify triggers or causes of them. Do you seem to get your headaches in a particular place? Or time? While doing a particular activity? Once you know what causes them, you can avoid those things. Learning to manage your stress levels is very important for reducing the frequency of tension headaches. Practice self-care and learn to de-stress when you come home for the day.
If your tension headaches are severe and you are living a highly stressful life, it may be a good idea to talk to a chiropractor to see if your neck is out or to schedule a massage to help ease the tight muscles you have in your back, neck and head.