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Health and Stress Workshop
Stress is the underlying cause of most illnesses. This lecture will educate the audience on the symptoms of stress, how stress affects the body's overall health, and what a person can do to relieve stress, both at work and at home, to feel better.
Enhancing Athletic Performance
More than ever, people are living active lifestyles and are aware that fitness and health go hand-in-hand. Chiropractic can help both the fitness-conscious individual and the athlete to reduce their risk of injury and increase their performance. This lecture will explain the types of athletic injuries, how they occur, how they can be prevented, and how they can be recovered from more quickly.
Stay Fit While You Sit: Ergonomics for a Healthier You
Millions of Americans spend millions of hours a year sitting on the job. Managers, receptionists, computer operators, and many others may be surprised to find that their health issues can be improved naturally. This lecture will educate the audience about how to best prevent problems like neck and back pain, and Carpal Tunnel Syndrome by showing them how to sit properly without twisting or slouching.
Carpal Tunnel Syndrome: A Multi-Faceted Approach for Repetitive Strain Injuries
In this presentation the audience will learn what Carpal Tunnel Syndrome and Repetitive Strain Injury is and how to prevent it. They will also learn how these conditions can be treated without drugs or surgery.
Trigger Point Therapy: A Home Stress Reduction System
This presentation will show the audience an effective method for reducing physical stress by educating them about what Trigger Points are, how to locate them on a person, and how to relieve them. The audience will learn the relationship between stress, trigger points and their effects on their health.
Parenting Ergonomics
Review and practice of proper child lifting, breastfeeding, carrying, standing, and sleeping techniques.
Postural adaptation during pregnancy
Learn about the typical postural adaptations in the gravid and postpartum stages. Non-invasive and self help techniques for pasture correction, back, neck, shoulders, hands are discussed.