Avoid Holiday mishaps this year with this simple but helpful tips. It's this time of the year again. From the garage to the Christmas tree there are numerous opportunities to injure yourself. We have seen it all throughout the years and patients are trickling in with strains and [...]
Alma has worked in the medical/chiropractic field for 8 years. She believes that we have absolutely the best patients anywhere. She strives to make the administrative part of your chiropractic visit as pleasant as possible. Alma will keep you well informed about your insurance benefits, [...]
Agatha Suk completed her Master's Degree in Traditional Oriental Medicine at the Five Branches University, San Jose, CA in 21015. She integrates Chinese Medical Massage, Acupressure and cupping with her Acupuncture treatments to facilitate pain reduction, healing and internal balance. Her [...]
Rie is a California Certified Massage Therapist. She graduated from San Francisco School of Massage and Bodywork in 2014. Rie has created her unique dynamic style of massage where she blends the therapeutic detail work of Deep tissue, Myofascial Release, Swedish, Trigger Points Therapy, and [...]
What is this hump at the base of your neck?
Dowenger's hump is a hump at the base of your neck. The medical definition of Dowenger's hump is: An abnormal outward curvature of the thoracic vertebrae of the upper back. Compression of the front portion of the involved vertebrae due to osteoporosis [...]
Indirectly chiropractic can influence organ function. Dr. Henry Widsor, MD performed a medical experiment in 1921 and concluded that degenerated and misaligned spines have high correlation with disease process not only of musculoskeletal structure but organs too. Organ function can be [...]
Here are 5 Things Your Sports Chiropractor Wishes You’d Stop Doing
The First thing your sports chiropractor wishes you'd stop
1.Stop Taking NSAIDS to cover up pain- taking NSAIDS prior to a workout or sports event can have major negative side effects.
NSAIDs will not prevent damage to muscle [...]
Better night sleep without pills is possible. Follow some or all of these recommendations and let us know how you are doing.
Exercise. Vigorous exercise or even a small increase in exertion helps nocturnal sleep. Don’t exercise 5-6 hours before bedtime, as the body takes several hours to slow [...]
You should stop tolerating these 9 habits that may be causing your back pain.
Sitting for longer than 30 minutes.
Sitting weakens your glute muscles which could cause low back pain. It shortens your hip flexors, specifically your psoas muscle which can cause low back pain. Get up and move [...]
Dr. Latza, originally from Saratoga NY, completed her undergraduate degree at St. Lawrence University where she studied chemistry and obtained her Bachelor of Science in 2011. She went on to study chiropractic at New York Chiropractic College where she graduated with honors and obtained her Doctor[...]