$$$
  • Dehydration causes many symptoms.  Do you know what the major difference is between a plum and a prune? Water. If I have to guess you most likely would prefer to be a plum. Dehydration causes wrinkles I think most people would prefer their skin to be firm and smooth like a plum rather than [...]

    Read more

    Here are 5 Things Your Sports Chiropractor Wishes You’d Stop Doing The First thing your sports chiropractor wishes you'd stop 1.Stop Taking NSAIDS to cover up pain- taking NSAIDS prior to a workout or sports event can have major negative side effects. NSAIDs will not prevent damage to muscle [...]

    Read more

    How often you should see a chiropractor

    How often you should see a chiropractor would depend on the goals of treatment you set for yourself. How often you should see a chiropractor is up to you.  How often you should see a chiropractor  depends on your motivation- alleviating pain, improving performance, or simply wanting to stay [...]

    Read more

    Better night sleep without pills is possible.  Follow some or all of these recommendations and let us know how you are doing. Exercise. Vigorous exercise or even a small increase in exertion helps nocturnal sleep. Don’t exercise 5-6 hours before bedtime, as the body takes several hours to slow [...]

    Read more

    You should stop tolerating these 9 habits that may be causing your back pain. Sitting for longer than 30 minutes. Sitting weakens your glute muscles which could cause low back pain.  It shortens your hip flexors, specifically your psoas muscle which can cause low back pain.  Get up and move [...]

    Read more

    What is your foot arch type The easiest way to determine your foot arch type is by doing a wet foot print.  Be sure to wet your entire foot and step on one foot with your full weight.  There are three foot arch types: the normal arch foot, the flat arch foot and the high arch foot. The normal [...]

    Read more

    Types of treatment for soft tissue injuries using  controlled microtrauma There are many methods of  treatment for  soft tissue injuries using controlled microtrauma.  These treatments work on the ancient principle of purposefully causing a small injury to the body.  In simple words, small and [...]

    Read more

    Choose the right type of chiropractic care that aligns with your health goals. Acute types of chiropractic care - pain relief chiropractic care There are tree types of chiropractic care.  Most people who have never been adjusted, go to the chiropractor because they are in pain.  Most patients [...]

    Read more

    If you have ever had your back out of place and experienced the pain and limited mobility it often brings with it, you know how important it is to feeling good that your spine is properly cared for and in its correct position. But how important is your spine really? The answer is that it is [...]

    Read more

    Chiropractic care has long been practiced throughout the medical history of humans. The word chiropractic is based from Greek roots translating to roughly, “Done by hand.” The word has been given credit to different people, but most likely was coined by the father of modern chiropractic care Dr.[...]

    Read more