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  • Dehydration causes many symptoms.  Do you know what the major difference is between a plum and a prune? Water. If I have to guess you most likely would prefer to be a plum. Dehydration causes wrinkles I think most people would prefer their skin to be firm and smooth like a plum rather than [...]

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    Here are 5 Things Your Sports Chiropractor Wishes You’d Stop Doing The First thing your sports chiropractor wishes you'd stop 1.Stop Taking NSAIDS to cover up pain- taking NSAIDS prior to a workout or sports event can have major negative side effects. NSAIDs will not prevent damage to muscle [...]

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    Better night sleep without pills is possible.  Follow some or all of these recommendations and let us know how you are doing. Exercise. Vigorous exercise or even a small increase in exertion helps nocturnal sleep. Don’t exercise 5-6 hours before bedtime, as the body takes several hours to slow [...]

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    Types of treatment for soft tissue injuries using  controlled microtrauma There are many methods of  treatment for  soft tissue injuries using controlled microtrauma.  These treatments work on the ancient principle of purposefully causing a small injury to the body.  In simple words, small and [...]

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    Do not do these stretches for low back pain. Some stretches we learned in high school are just wrong! t will hurt your low back joints and discs every time you do them.   So, just don't. Toe touches will hurt your lower back joints and discs. Bad way to stretch your lower back.  Here's why. The [...]

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    Physical therapy is something that is very helpful for various people. It will help them to feel better but people are sometime reluctant to seek it as treatment. They fall victim to some of the myths and misconceptions about physical therapy. Here are some of those myths so you do not fall prey to [...]

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    Pinched Nerve

    Pinched nerve is very commonly seen in the chiropractic office.  Chiropractors specialize in treating the cause of the pinched nerve.  Nerves send signals from the brain to all parts of the body, to every organ and every tissue. The complex nervous system consists of two major, distinct [...]

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    Cupping - Chinese healing method

    Cupping is thousands of years old, Chinese  healing method.  Cupping uses glass cups that are lit very briefly to reduce the air pressure and quickly placed  on the skin the create a suction.  They are left  to sit on the skin for 5-10 minutes to draw out impurities from the skin and nearby [...]

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    Sciatic nerve Are you suffering from sciatic nerve issues? If you are, then it is time to discuss your treatment options with a chiropractor. Sciatica is not something to play with. It is very painful and begins in the lower back or the buttocks. It shoots down one leg or both. Some people will [...]

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    Home tools for pain relief

    Pain Relief Tools everyone ought to have at home  As a chiropractor I'm always looking for ways to better serve my patients.  So in an addition to the chiropractic adjustment  the doctors at Chiro-Health, Inc a chiropractic clinic in San Francisco utilize alternative treatment modalities ranging[...]

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