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  • Here are 5 Things Your Sports Chiropractor Wishes You’d Stop Doing The First thing your sports chiropractor wishes you'd stop 1.Stop Taking NSAIDS to cover up pain- taking NSAIDS prior to a workout or sports event can have major negative side effects. NSAIDs will not prevent damage to muscle [...]

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    5 Keys To Health

     5 Keys To Health Health is not merely an absence of disease.  To be healthy consider these 5 keys to health. 1. Healthy Nervous, Respiratory & Vascular System is first of of the 5 keys to health Chiropractic Adjustments.  Chiropractors focus on restoring and maintaining the health of your[...]

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    What is your foot arch type The easiest way to determine your foot arch type is by doing a wet foot print.  Be sure to wet your entire foot and step on one foot with your full weight.  There are three foot arch types: the normal arch foot, the flat arch foot and the high arch foot. The normal [...]

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    Types of treatment for soft tissue injuries using  controlled microtrauma There are many methods of  treatment for  soft tissue injuries using controlled microtrauma.  These treatments work on the ancient principle of purposefully causing a small injury to the body.  In simple words, small and [...]

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    Do not do these stretches for low back pain. Some stretches we learned in high school are just wrong! t will hurt your low back joints and discs every time you do them.   So, just don't. Toe touches will hurt your lower back joints and discs. Bad way to stretch your lower back.  Here's why. The [...]

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    Sports injuries are very common among athletes even in low contact sports such as swimming. It cannot be denied that sports ranging from martial arts to even simply jogging all have their risks. Here are some of the most common sports injuries.   One of the most common sports related injuries[...]

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    Chiropractic Care Chiropractors are specialized doctors that play an integral part in people’s joint and muscular health. Chiropractors have continued to provide their knowledge and experience to those who have had work related and motor vehicle accident injuries as well as personal injuries. [...]

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    Spinal Subluxation When spine adjustments are done by a chiropractor, the goal is to make corrections to the ill-positioned vertebrae. Misaligned vertebrae, many chiropractors think are subluxated and can obstruct the function of the nerves, resulting in back pain, leg pain, neck pain and arm pain.[...]

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    Shoe Inserts/ Orthotics for Low Back pain

    Shoe Inserts/Orthotics for Low back Pain As a sports chiropractor I see people with low back pain, who have been misdiagnosed daily.  More often than not the cause of the back pain is misdiagnosed due to the fact that the symptoms and severity of lower back pain vary greatly. Another source of [...]

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    Home tools for pain relief

    Pain Relief Tools everyone ought to have at home  As a chiropractor I'm always looking for ways to better serve my patients.  So in an addition to the chiropractic adjustment  the doctors at Chiro-Health, Inc a chiropractic clinic in San Francisco utilize alternative treatment modalities ranging[...]

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