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  • Dehydration causes many symptoms.  Do you know what the major difference is between a plum and a prune? Water. If I have to guess you most likely would prefer to be a plum. Dehydration causes wrinkles I think most people would prefer their skin to be firm and smooth like a plum rather than [...]

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    Here are 5 Things Your Sports Chiropractor Wishes You’d Stop Doing The First thing your sports chiropractor wishes you'd stop 1.Stop Taking NSAIDS to cover up pain- taking NSAIDS prior to a workout or sports event can have major negative side effects. NSAIDs will not prevent damage to muscle [...]

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    Better night sleep without pills is possible.  Follow some or all of these recommendations and let us know how you are doing. Exercise. Vigorous exercise or even a small increase in exertion helps nocturnal sleep. Don’t exercise 5-6 hours before bedtime, as the body takes several hours to slow [...]

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    You should stop tolerating these 9 habits that may be causing your back pain. Sitting for longer than 30 minutes. Sitting weakens your glute muscles which could cause low back pain.  It shortens your hip flexors, specifically your psoas muscle which can cause low back pain.  Get up and move [...]

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    Do not do these stretches for low back pain. Some stretches we learned in high school are just wrong! t will hurt your low back joints and discs every time you do them.   So, just don't. Toe touches will hurt your lower back joints and discs. Bad way to stretch your lower back.  Here's why. The [...]

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    If you have ever had your back out of place and experienced the pain and limited mobility it often brings with it, you know how important it is to feeling good that your spine is properly cared for and in its correct position. But how important is your spine really? The answer is that it is [...]

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    Chiropractic care has long been practiced throughout the medical history of humans. The word chiropractic is based from Greek roots translating to roughly, “Done by hand.” The word has been given credit to different people, but most likely was coined by the father of modern chiropractic care Dr.[...]

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    Millions of Americans visit a chiropractor every year. Many are seeking an alternative relief to aches and pains that they are dealing with. People suffering from back pain often will go into their chiropractor’s office for an adjustment. Some people who are dealing with headaches and neck [...]

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    Massage therapy has many very useful outcomes. Massage can help you to relax and reduce pain or tightness in your muscles. Massage therapy has also been implicated in improvement of motion in joints. In addition to these outstanding benefits massage therapy can enhance circulation in turn reducing [...]

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    Sports injuries are very common among athletes even in low contact sports such as swimming. It cannot be denied that sports ranging from martial arts to even simply jogging all have their risks. Here are some of the most common sports injuries.   One of the most common sports related injuries[...]

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